If your spring break was canceled, here are VRNT’s favorite ways to take a mental break for a day.
With many universities foregoing a spring break due to COVID-19, burnout in college students is more prevalent than ever. Here are some ways to stay refreshed this semester.
The Mindset Mentor podcast with Rob Dial encourages listeners to approach life with a positive perspective.
The flavorful, herbal drink is known for its calming effects, but also has a wide range of health benefits.
Ohio University sophomore, Madison Munsell, took advantage of online schooling by soul searching in nature.
Behind the long-standing stigma surrounding women’s mental health.
Bringing you all the #inspo with these five podcasts.
How to cope with holiday meals if you have a history of disordered eating.
How to keep a positive mindset when our clocks jump backward.
Try these three things to prioritize your care for yourself.